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Baked falafel recipe

Baked falafel recipe

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  • Dish type
  • Starters
  • Meze
  • Falafel

An easy, yummy way to make falafel - first pan fried, then finished in the oven. Serve with pitta bread and your favourite tzatziki.

235 people made this

IngredientsServes: 2

  • 4 tablespoons chopped onion
  • 1 (400g) tin chickpeas, rinsed and drained
  • 4 tablespoons chopped fresh parsley
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon bicarbonate of soda
  • 1 tablespoon plain flour
  • 1 egg, beaten
  • 2 teaspoons olive oil

MethodPrep:20min ›Cook:20min ›Extra time:15min resting › Ready in:55min

  1. Wrap onion in a tea towel or muslin and squeeze out as much moisture as possible. Set aside. Place chickpeas, parsley, garlic, cumin, coriander, salt and bicarbonate of soda in a food processor. Process until the mixture is coarsely pureed. Mix chickpea mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
  2. Preheat an oven to 200 C / Gas 6.
  3. Heat olive oil in a large, oven-safe frying pan over medium-high heat. Place the patties in the pan; cook until golden brown, about 3 minutes on each side.
  4. Transfer pan to the preheated oven and bake until heated through, about 10 minutes.

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Reviews & ratingsAverage global rating:(237)

Reviews in English (162)

Delicious. Served in pitta with my own yogurt sauce (published on this site), cucumber, grated carrots, and shredded cabbage.-26 Oct 2015

Put the uncooked mixture in the fridge for a day or two and tasted even better.-06 Jul 2015

Did not work for me. The spices were not enough for our tastes and the consistency of the mix was very wet after the egg was added despite drying the chickpeas and onions. I would not add egg if I make falafel again, as it did not seem necessary-09 May 2016

Baked Falafel Recipe

One day I woke up and decided I had to have falafel. Falafel are deep-fried balls of pulsed chickpeas blended with herbs, onion and garlic. Sometimes they are made with a combination of broad beans and chickpeas and sometimes that contain a lot of herbs which make them rather green on the inside. They’re so tasty and a great high-protein, vegetarian food that you can eat in a sandwich or on a salad or dipped into a sauce. My family and I love falafel and one day I just had such a craving for them. I wanted the works — pita bread, tahini sauce, lettuce, tomato and pickled radishes.

But the fact that falafel are deep-fried is a major turn-off to me, especially food that is deep-fried in a restaurant, as opposed to at my house, because restaurants use and re-use the same low-quality oil over and over again. Deep-fried foods are just a big plate of inflammation, bad for digestion, bad for the heart, bad for the blood, bad for the skin, just B.A.D. Knowing how awful deep-fried foods are is a little bit of a curse because it’s hard for me to enjoy them, even in moderation. But I wanted to make real, authentic falafel that I would un-authetically bake. So naturally I went on Youtube to learn how to make them. Sure there are plenty of blogs with falafel recipes, but a lot of these recipes are not the real deal. For the real deal, I watched falafel-making videos from Israel and I learned everything I needed to know and then some!

For example, falafel are made with raw, soaked chickpeas, not canned. The texture is a bit crumbly, not a mashed potato patty. There are no eggs in falafel. And after watching a few videos of expert falafel-makers, I really wished I had a meat grinder (which is what most of them use) to process the all the ingredients into the perfect texture. But my food processor was good enough and the next day (because I let my chickpeas soak 24 hours), we enjoyed very delicious, healthy baked falafel. And although falafel has a bit of oiliness from frying, I didn’t even notice the absence of oil since I smothered the patties with a delicious tahini sauce.

My son, who is known to be a tad picky, devours anywhere from 6-10 falafel at dinner when I make them. For sure he loves to eat them in pita, especially if the pita is homemade and warm from the oven (I used this Martha Stewart Living recipe with success.) But he (and we) is just as happy wrapping a few falafel in a big lettuce leaf with some sauce. Falafel make the perfect Meatless Monday dinner since they contain lots of protein from the chickpeas and the tahini sauce. You can also make them spicier with an extra pinch of cayenne. If I know I’m going to have a crazy afternoon, I’ll make the sauce and shape the falafel in the morning and bake them at the end of the day for a really easy dinner. Add some lettuce and tomatoes for a simple dinner or go the extra mile with pickled vegetables, pita, and some grilled eggplant.

Even though I am really against deep frying and I had great results baking these, you can certainly “sauté” these falafel in a skillet with some olive oil until golden and crisp on both sides. It is a much faster way to cook these and they will have a little bit more of an authentic greasiness. But the baked version does it for me just fine. I hope you’ll give them a try!

Recipe: Baked Falafel Perfect

Baked Falafel – Cilantro is very popular is Asian and Latin cooking. Its raw leaves are used to add a fresh, bright flavor to cooked dishes, while it’s roots are used for making Thai curry pastes.

Perfect Baked Falafel formula and strategy is a culmination of the small tips I`ve realized over the past 6 years. Baked Falafel happens to be a week-end cooking project, which can be to say you`ll need a handful of hours to perform it, but when you`ve got the approach down you can fry several group at a time for family picnics or perhaps to own cold leftovers to eat from the fridge on a whim.

In this morning, We are likely to teach you making Baked Falafel for Mom with simple ingredients, the same as Chinese restaurants. My Baked Falafel recipe is the better in the world!

I may also show you how to use up leftover steamed rice and make it into an appetizing, cheap, and flavorful meal for the whole family!

I attempted applying somewhat less water than normal, that has been proposed elsewhere. It helped a little often, but different instances, I had to add more and more water while the quinoa was cooking. Then, the dry quinoa assimilated way an excessive amount of the dressing I included later.

Can I make Baked Falafel?

Whether you reside all on your own or are an active parent, obtaining the time and power to get ready home-cooked meals may seem just like a daunting task. At the end of a frantic day, eating dinner out or purchasing in may experience like the fastest, best option. But convenience and refined food may have a substantial cost on your own mood and health.

Eateries often serve more food than you must eat. Many restaurants offer amounts that are two to three times greater compared to the advised dietary guidelines. This encourages you to eat significantly more than you’d in the home, adversely affecting your waistline, body stress, and risk of diabetes.

Whenever you ready your possess meals, you’ve more get a handle on within the ingredients. By cooking on your own, you are able to make sure that you and your household consume fresh, healthful meals. It will help you to check and experience healthy, increase your energy, support your fat and mood, and boost your sleep and resilience to stress.

You can cook Baked Falafel using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Baked Falafel:

  1. You need 2 cups of -Dried Chickpeas (soaked overnight and drained).
  2. You need 1 of Large – Onion Chopped.
  3. It’s 1 cup of – Chopped Coriander leaves.
  4. It’s 1/2 cup of – Chopped Parsley.
  5. You need 5-6 of no – Garlic pods.
  6. Prepare 4-5 of no – Green Chili.
  7. Prepare 1 tsp of – paprika powder.
  8. You need 1 tsp of – Crushed black pepper.
  9. Prepare 1.5 tsp of – Cumin Powder.
  10. Prepare 1 tsp of – Coriander Powder.
  11. Prepare 1 tsp of – Baking Powder.
  12. It’s to taste of Salt.
  13. You need of Cooking oil spary.

Baked Falafel instructions:

  1. Pour the chickpeas into a bowl and add enough water into it soak them for overnight.Before Cook Drain and rinse the Chickpeas and transfer them into the food processor..
  2. Add Coriander leaves, Parsley leaves,Onion Garlic pods, Green chili, paprika powder, Crushed Black pepper,Cumin powder, Coriander Powder,salt along with chickpeas into the food processor..
  3. Now blend all the ingredients together until well combined but don’t make it completely smooth paste (the texture should be looks like uneven)..
  4. Now Transfer the mixture in a bowl add baking powder and give a nice mix with a spatula/ Hand.Now Cover the bowl and refrigerate it for 1-2 hours..
  5. Now using your hands or scoop or spoon from the Chickpeas mixture gently shape it into balls or patties..
  6. Place the Falafel balls on parchment paper-lined baking sheet.Spray cooking oil all over the Falafel balls..
  7. Preheat the oven at 350°F,now place the baking tray in the oven for 20-25 minutes or until the falafel fully cooked,flipping it halfway or as needed…
  8. Now transfer them in a plate. And serve it warm with humus and a side of pita bread or you can enjoy them plain..

It’s cheaper to eat junk food than Baked Falafel

Initially glance, it might seem that consuming at a junk food restaurant is more affordable than creating a home-cooked meal. But that is seldom the case. A study from the University of Washington College of Community Health revealed that folks who prepare in the home tend to have healthiest overall diet plans without larger food expenses. Yet another examine discovered that repeated house chefs used about $60 monthly less on food than those that ate out more often.

I do not know how to cook Baked Falafel

  • If you are discouraged by the prospect of preparing a home-cooked food, it’s essential to remember that cooking is not an exact science.
  • It’s often completely OK to omit an ingredient or change something for another Baked Falafel.
  • Look online or purchase a basic cook book for quick recipe ideas.
  • Much like such a thing, the more you cook, the higher you’ll become. Even when you’re an entire amateur in your kitchen, you’ll soon master some fast, balanced meals.

What recipe must I use for Baked Falafel?

Neutral oils like canola, plant and peanut gas have larger smoking items, making them suitable for baking chicken. Find out more about choosing the best fat for frying.

What must and must not be performed when preparing Baked Falafel

  • Make sure every thing is icy in a sealable jar or bag.
  • Beef in particular needs to be properly wrapped.
  • Make bread straight from fridge, anti-waste strategy urges.
  • Be aware that such a thing that’s a higher water content, like lettuce, will not be exactly the same following being icy and then defrosted.
  • Try to freeze everything when at their freshest. Defrost beef thoroughly before cooking, but other things such as for instance bread for toasting could be cooked right from the freezer.
  • Never refreeze raw beef that’s been icy and then thawed – you can, however, freeze grilled meat that was icy when raw.
  • Make sure the fridge is not loaded so full that air can’t circulate.

Methods for starting!

Focus on new, healthy ingredients. Cooking sweet sweets such as brownies, cakes, and snacks won’t support your quality of life or your waistline. Similarly, adding a lot of sugar or sodium can convert a healthy home-cooked meal into an harmful one. To make sure meals are good for you as well as being delicious, focus on balanced substances and quality with herbs as opposed to sugar or salt.

Stock through to staples. Materials such as for instance rice, rice, coconut oil, spices, flour, and stock cubes are staples you’ll likely use regularly. Keeping drinks of tuna, beans, tomatoes and bags of frozen veggies available may be useful in rustling up quick dinners when you’re pressed for time.

Provide your self some leeway. It’s okay to burn the grain or over-cook the veggies. After having a several attempts it can get simpler, quicker, and tastier!

Oven-Baked Super-Green Falafel

Crispy on the outside and creamy on the inside, falafel are easy to love. The only thing that&rsquos not? Deep-frying them. To lighten things up and avoid the mess, Donna Hay has blessed us with a recipe for oven-baked super-green falafel (from her newest title, Week Light: Super-Fast Meals to Make You Feel Good). They&rsquore also packed with peas and broccoli, which aren&rsquot traditional but are a welcome nutritional boost.

&ldquoI used charcoal flatbreads,&rdquo Hay writes, &ldquonot just for taste&mdashthey also look so striking against the fresh colors of the vegetables. You can use any type of flatbread you wish, from seeded to Lebanese to whole wheat&mdashthe choice is yours!&rdquo

Text credit to Donna Hay from Week Light: Super-Fast Meals to Make You Feel Good, published by HarperCollins Publishers.

One 14-ounce can (400g) chickpeas, drained and rinsed

1 cup (120g) frozen peas, slightly thawed

2 tablespoons white chia seeds

1 cup (90g) finely chopped broccoli

2 cups (70g) firmly packed shredded kale leaves

1 cup (24g) fresh parsley leaves

Sea salt and freshly ground black pepper

Extra-virgin olive oil, for brushing

Flatbreads, arugula, sliced radishes and labne, to serve

1. Preheat oven to 425°F. Line a baking sheet with parchment paper.

2. Place the chickpeas, onion, peas, chia seeds, broccoli, kale, parsley, mint, cumin, baking powder, salt and pepper in a food processor and process until very finely chopped.

3. Press the mixture into 2-tablespoon patties and place on the baking sheet. (You should have about 16 patties.) Brush the patties generously with oil and bake for 15 minutes. Brush the patties with more oil, then return to the oven and bake until golden and crisp, 13 to 15 minutes more.

4. To serve, divide the flatbreads between serving plates and top with arugula, radish, labne and the falafels.

Baked falafel recipe - Recipes

Makes 24 falafel, about 12 servings

I don’t know about you, but we always have baked beans in the cupboard, so this is a great recipe for if you want to try something different with them. It might sound unusual … you’re just going to have to trust me on this one! If you like coleslaw, you can double up the sauce ingredients, using half as a dipping sauce, and the other half as a dressing for the slaw.

4 15-ounce cans of baked beans

6 cloves of garlic, crushed

1 tablespoon ground cumin

1 tablespoon ground coriander

1 tablespoon chopped fresh parsley

1/2 white cabbage, shredded

1 small red onion, thinly sliced

Make the falafel: Drain the beans, keeping the liquid aside in a separate bowl, then rinse the beans and let them drain. Put the beans and the egg into a blender and whiz until you have a smooth paste. Transfer to a bowl and add the garlic, onion, salt, chile powder, cumin, and coriander. Add the chickpea flour and mix everything together &mdash it may be quite a wet mix.

Preheat the oven to 425 degrees and have a large baking sheet ready, generously greased.

Using wet hands, create walnut-sized balls of the bean mixture and pop them on the sheet. Spray them with oil all over and bake in the oven for 25 to 30 minutes, turning them halfway through.

Make the sauce: Add the garlic, salt, mayonnaise, lemon juice, parsley, and sriracha to 1/2 cup plus 2 tablespoons of the reserved bean liquid from the cans. Stir and set aside.

If you don&rsquot want to waste the rest of the bean juice, double up the sauce ingredients to make a double batch. Use half as a dipping sauce for the falafel. Stir the other half into the coleslaw ingredients listed.

When the falafel are baked, you can eat them squashed inside a soft bun, smothered with the sauce and some salad (and some of the coleslaw, if I&rsquove made it). They are also delicious in a pita or just served on their own.

There is plenty here to eat and to freeze, so pop the extras into a freezer bag.

Crispy Baked Falafel

I can’t remember the first time I tried falafel. Surely, it must have been in college. That’s when I moved to the city and started exploring different cuisines. There are so many incredible Middle Eastern restaurants in Chicago, each with its own version of falafel that is delicious in its own right. My favorite type of falafel, and the favorite of most people I polled, is moist on the inside and crisp on the outside. This Crispy Baked Falafel is both. While traditional falafel is typically fried in vegetable oil, this falafel is baked. I’m really pleased with how it turned out!

The history of falafel is controversial arguments about its origins are rooted both in culinary pride and political rivalries. But it appears that falafel was developed in Egypt, first appearing in Egyptian literature after the British occupation in 1882. Initially, falafel was made with fava beans, a staple in the Egyptian diet. You can still find falafel made with fava beans in Egypt, though it’s more common in the United States to see falafel made with chickpeas.

Perhaps you’ve seen homemade falafel recipes that use canned chickpeas as a shortcut. Canned chickpeas won’t work in this recipe. They are far too wet for the falafel mixture to hold together. Soak dried chickpeas in a bowl of water for 24 hours - this will provide a terrific base for falafel that’s fluffy and moist inside and crisp on the outside. Simply blend the ingredients in your food processor until they form a fine meal, then fold in baking powder and flour.

I borrowed the cooking technique for this Crispy Baked Falafel recipe from Cookie + Kate. Kathryne’s idea to essentially “fry” the falafel on a baking sheet in the oven is genius! A quarter cup of olive oil is all you need to coat the bottom of your baking sheet. Flip the falafel patties over for the last 10 minutes of baking to get each piece crisp and browned on the outside. Transfer the falafel pieces to a wire rack to cool slightly, then enjoy with pita bread, hummus, tabbouleh, and your other favorite accompaniments.

This Crispy Baked Falafel is a great meal prep recipe. Make a batch over the weekend and enjoy it in a wrap or salad for lunches throughout the week. Leftover falafel can be stored in an airtight container in the refrigerator for several days and in the freezer for up to six months. Reheat in a 350F degree oven for maximum crispiness.

Best Falafel Recipe Baked

So today, we are making the best Falafel Recipe baked that you have ever tasted. Falafel is little balls of chickpea goodness that are crispy on the outside and soft on the inside.

They’re a traditional Middle Eastern recipe, they are naturally vegan, and they are perfect on top of salads or in wraps, in pita, or sandwiches, though I personally love them on salads because it means you get little extra greens.

I’ve had my fair share of falafel on travels through Egypt, Israel, and Jordan. And last year, when I was in Tel Aviv, I got a behind-the-scenes look at the falafel making happening at the very popular Hakosem restaurant where crowds line up for their falafel and their gluten-free pita.

So, with all of that inspiration, let me show you how to make the best falafel recipe baked.

To get started, you’ll need one cup of dried chickpeas and you must use dried chickpeas in this recipe and not canned chickpeas, as canned chickpeas are too soft and wet and your falafel will not form properly if you use them.

You’ll need to soak your chickpeas for at least eight to 12 hours, and this is easy to do overnight.

Just add them to a large bowl and cover them with two to three inches of water. Remember that the chickpeas will almost triple in size so you do want plenty of water in the bowl.

The next morning, you’ll see how much your chickpeas have expanded and the water might look a little yellowish.
That’s fine, just drain and rinse your chickpeas and then add them to your food processor.

Dice up about a half a cup of yellow onion and you just roughly chop this.
The food processor will do much of the work, but I find that it does help to do a little shopping beforehand to keep the texture consistent.

The best falafel recipes I’ve eaten have always had heaps of herbs inside, so we’re adding a generous amount today.
Grab a large bunch of parsley and then roughly chop it. It should equal about one cup, lightly packed if you wanna double-check, and then add it to your food processor.

Next, we’ll add cilantro, and you want an equal amount of cilantro to parsley. So, roughly chop your cilantro
and add that to your food processor as well.

Now, this is what I consider the special ingredient of this recipe, and it’s green pepper. I’m using a small serrano pepper
but you could use a small jalapeno pepper as well.

You don’t want too much pepper, just enough to add a kick of flavor without overpowering the falafel. If your pepper is bigger than what you see here, just use half of it, but don’t omit the pepper without trying it first. And you’ll just have to trust me on this one.

Method 2 :

Now I’ll show you how to pan-fry falafel, and this method is great as it uses less oil. You only need a few tablespoons of oil in a pan and I prefer a cast iron pan for this.
Heat the oil to medium-high or until it sizzles when you drop the first falafel in the pan.
Cook the falafel for two to three minutes on each side or until they’re golden brown.
Then, transfer them to a paper-towel-lined plate.

Method 3 :

Our last method is baked falafel and you’ll start by preheating your oven to 425 degrees Fahrenheit.
Grab a baking sheet and either spray or lightly brush it with oil.
Then add your falafel to the pan and lightly coat the top sides with oil as well.

Cook them in the oven for about 25 to 30 minutes and flip them halfway through. When they’re done, they should be just as golden as the other methods.

So here’s my flatter, baked falafel, my pan-fried falafel, and my deep-fried falafel. You can see that they look pretty darn similar, so it’s really up to you on which method you prefer.


Falafel recipe baked are best eaten warm and while they’re nice and crispy on the outside. If you break one open, you’ll see that beautiful vibrant green color, and I’ll forewarn you that they are highly addictive.

Falafel with tahini sauce?

Drizzle your falafel with tahini sauce, which is a creamy and flavorful requirement, and I have a separate recipe for that on my website,

If you want to make a feast, serve the falafel with my homemade hummus, lentil salad, cauliflower rice tabbouleh, and za’atar roasted cauliflower. And I have separate articles for the hummus and tabbouleh on this website, so make sure to read those articles.

I hope you guys enjoy your falafel recipe baked and make sure to tag me on social media when you whip them up because I would love to see them.


For the falafel:

Working in two batches, add half of the chickpeas, parsley, garlic, onion and cilantro to a food processor and blend until you are left with a paste that's not completely smooth but holds together when pinched. Place the mixture in a bowl and repeat the process with the other half of the ingredients.

In a small, dry skillet, add the cumin seeds and coriander seeds and toast until fragrant, then place them in a mortar and pestle and grind them until almost smooth. Place in the bowl with the ground chickpeas mixture along with the cayenne, lemon juice, flour, baking soda and salt, mix until well-combined, cover with plastic wrap and pop it in the fridge for about an hour.

Preheat your oven to 400°F, line a baking sheet with parchment paper, drizzle with olive oil and set aside.

Form 2-inch patties (not too thin) out of the chilled mixture, place them on the prepared baking sheet and drizzle the tops with a touch more oil.

Bake for 15 minutes, flip and bake for another 15 minutes. Meanwhile, make the sauce.

For the tahini sauce:

In a bowl, whisk together the tahini, lemon juice and salt. The tahini will start to seize and get thick and dry (this is normal!), so start adding the water a little at a time and it will loosen back up to create a thick, pale gray sauce.

Either serve the falafels on a salad drizzled with the lemony tahini or piled in a pita with lettuce, tomatoes and onions.


1 3 ⁄ 4 cups dried chickpeas
2 garlic cloves, chopped
1 small onion, quartered
1 tablespoon cumin
Scant teaspoon cayenne, or to taste
1 cup chopped fresh parsley or cilantro
1 1 ⁄ 2 teaspoons salt, plus more to taste
1 ⁄ 2 teaspoon black pepper, plus more to taste
1 ⁄ 2 teaspoon baking soda
1 tablespoon fresh lemon juice
4 tablespoons olive oil
1 ⁄ 2 cup tahini


1. Put the chickpeas in a large bowl and cover with water by 3 or 4 inches—the beans will triple in volume as they soak. Soak for 12 to 24 hours, checking once or twice to see if you need to add more water to keep the beans submerged. (If the soaking time is inconvenient for you, just leave them in the water until they’re ready you should be able to break them apart between your fingers.)

2. Heat the oven to 375°F. Drain the chickpeas and transfer them to a food processor with the garlic, onion, cumin, cayenne, herb, 1 teaspoon of salt, pepper, baking soda, and lemon juice. Pulse until everything is minced but not pureed, stopping the machine and scraping down the sides if necessary add water tablespoon by tablespoons if necessary to allow the machine to do its work, but keep the mixture as dry as possible. Taste and adjust the seasoning, adding more salt, pepper, or cayenne as needed.

3. Grease a large rimmed baking sheet with 2 tablespoons of the oil on a rimmed baking sheet. Roll the bean mixture into 20 balls, about 1 1 ⁄ 2-inch each, then flatten them into thick patties. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. Bake until golden all over, 10 to 15 minutes on each side.

4. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. Taste and adjust the seasoning and serve the falafel drizzled with the sauce.

2 Lightly coat a large baking sheet with olive oil or line baking sheet with parchment paper.

3 Combine all the ingredients in a food processor. Pulse until the ingredients are mixed.

4 Adjust the seasoning to your liking. Make sure to mix the mixture evenly.

5 With a spoon, scoop up a spoonful of the falafel mixture and shape it into a mini burger shape, gently flattened the top.

6 Bake the falafel for about 15 minutes on each side (for a total of 30 minutes) or until fully cooked in the center and golden brown on both sides.


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